Losing Weight During the Holidays

It is a common fact that most people gain weight over the holidays. From Thanksgiving to Jan 2 most people gain approximately 10 pounds. Once you gain a pound it is difficult to remove. It would take you 27 minutes of walking to burn 97 calories from an 8 ounce regular cola! 3,500 extra calories equals a pound. The average Thanksgiving or Christmas meal is 2,000 to 3,000 calories!

So how do you prevent the weight gain over the holidays? Control your portions and eat slowly. The slower you eat, the more time your brain has to realize you are full. Drink a full glass of water before you eat. It will fill you up and you will eat less.

Another healthy option is to try Z-Slim Appetite Suppressant. It is an all natural appetite suppressant that studies show will prevent you from eating 29% as much as you normally would....that means for the Thanksgiving meal you would have saved 1,000 calories which is significant. Another option is Z-Slim Carb Cutter. If taken before a meal with carbs it prevents the absorption of 1,100 calories of carbs. That means you can still eat those pies and cookies but you will not absorb them and turn them into added calories. Both products can be purchased inexpensively on www.magna4u.com and are a great alternative to allow you to enjoy the holidays yet prevent weight gain.